October is Mental Health Month

From Mental Health Association NSW - 10 tips to stress less;

• notice something beautiful
• learn to listen and be heard
• end the day well
• remember to get your zzzzzz's
• de-clutter your life
• delegate
• do more of what makes you feel most alive
• practice compassion
• talk about your troubles
• plan date nights with your friends

Check out the website:  Mental Health Association of NSW